The general condition of our body, and especially of individual organs, depends on what we eat. Some foods have no effect on male strength, others improve it, and some weaken it. To avoid the development of erectile dysfunction, you need to know which foods increase potency, you also need to eat properly, including the most beneficial foods rich in vitamins and minerals in the diet.
Meat and fish
Among the products that increase potency, experts primarily single out meat and fish. Such food is very rich in proteins that are necessary for the production of testosterone. At the same time, it is not recommended to eat only one meat - you can achieve the opposite effect. When choosing meat, stop at the leaner; of fish, plywood and mackerel are considered the most useful.
Milk products
Dairy and fermented dairy products are also rich in protein. It is useful to drink yogurt, kefir, eat cottage cheese and sour cream. Keep in mind that yogurt that many love does not have a tangible effect. This is due to the fact that during heat treatment it loses most of its useful properties.
Eggs
Chicken and quail eggs should be a mandatory part of the diet of every man who takes care of his potency. These products contain useful trace elements, vitamins A, E, B6 and easily digestible substances.
Sea food
The use of squid, shrimp, mussels, oysters has a very beneficial effect on potency. Such food is a real source of unsaturated acids and trace elements necessary for normal potency.
Nuts
Nuts are called "first aid" because of male strength. Peanuts, almonds, hazelnuts, walnuts, pistachios contain plant proteins and vitamin E, useful for potency. Vitamin E is also found in seeds and vegetable oils.
Vegetables and greens
Vegetables and herbs contain many vitamins and minerals that not only activate the work of the gonads, but generally strengthen the immune system. Carrots, cabbage, beets, radishes, primroses, lettuce, celery help maintain potency for many years. Of particular note are onions and garlic, they should always be in the diet of an adult male. Basil, St. John's wort, anise, mint, tarragon, cilantro, asparagus also have a good effect on male strength.
Sweets
Some sweet foods are considered excellent potency stimulants: honey, cocoa, dark chocolate, dried fruit. To prepare a strong male strength booster, you only need 100 g of walnuts and a tablespoon of honey. Such a treat should be eaten every day 3-4 hours before bedtime.
Harmful products
Not all foods have a positive effect on our body, and especially on the sexual sphere, some of them can only make the situation worse. These foods include ready meals and fast foods. This can include sausages, sausages, juices, because the content of meat in them is very small, while there are many dyes, flavors, preservatives. Foods saturated with carbohydrates can also cause problems with potency in men: pasta, rice, potatoes. Sweet carbonated waters and energy drinks, saturated with "fast" carbohydrates, negatively affect potency and the vascular system. One should be careful with coffee and alcohol. These drinks stimulate potency only if consumed in small doses, and their frequent use gives the opposite effect. Bread can be both harmful and good for male strength. Rye or bran bread is considered useful because it contains vitamin B. And it is better to exclude white bread from refined flour from the diet: it does not contain nutrients, and supplies the body only "fast" carbohydrates.